Mobile phones: How to help youth maintain a balanced digital diet to minimize negative mental health effects.
Technology use and interpersonal relationships; understanding the importance of teaching youth to find the right balance to support their mental wellness.
The dangers of gaming and its impact on youth mental health; how parents can set limits to support mental wellness.
Overparenting: Helpful or harmful? Why doing less is doing more for youth.
Resilience: Why learning what it is like to fail can help youth succeed.
How to help youth learn the value of competency and feel good about it.
How parents can help youth develop strength, character, and fortitude to face life’s challenges head on.
How to help youth create a healthy support network to promote their mental wellness.
Helping kids develop higher levels of resiliency and coping skills
Understanding the mental health impact of technology on kids: how to navigate parenting in the 21st century
Teaching kids to value and nurture relationships to build a solid support network
Helping kids understand the language of emotions to improve coping
Teaching kids to have the confidence to know they can handle whatever life brings their way.