Resources for Young People

Everyone struggles to deal with difficult times. The good news is that resilience is something you can learn and practice.

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Easy to learn and do, these simple techniques can make a difference during stressful or difficult times.

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Taking care of your body is a good way to take care of your emotions and overall wellbeing.

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It pays to eat right. A healthy diet can make a big difference in how you feel.

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Anxiety disorders interfere with your ability to do everyday things like get out of bed, go to school and hang out with your friends.

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Emotional pain can be hard to spot. And even harder to talk about.

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There is a lot of great advice out there about mental health, if you know where to look. Here are a few examples to get you started.

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