Resources

A collection of podcasts, poetry, meditations and reflection for however you’re processing this moment.

Fear, boredom, grief, confusion—we’re all feeling… a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty.

Talking about mental health is hard, but it doesn’t have to be a bummer. Crisis Text Line and The Jed Foundation (JED) want you to know that we’ve got your back and we’ll get through the hard sh*t (like depression, bullying, and self-harm) together.

“Speaking of Psychology” is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.

I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: We are hardwired for connection, and connecting requires courage, vulnerability, and conversation.