In this episode, Todd Krieger, Jewish Federation of Metropolitan Detroit’s Senior Director of Planning, and Julie Fisher, M.Ed., author of The Resiliency Puzzle, discuss how to support children with managing their stress and anxiety during the COVID-19 pandemic. Julie suggests tools to promote resiliency in kids such as maintaining routines and practicing mindfulness and gratitude. Thank you to the Alfred and Bernice Deutsch Millennium Fund for their generous support of this podcast.
Evidence suggests a strong connection between support networks and emotional well-being. In this episode, Todd Krieger and Julie Fisher, M.Ed. talk about how we can teach kids to value and nurture relationships and how we can help create support networks with them that promote mental wellness.
What is a growth mindset, how can our kids develop one and what is the connection to mental wellness? In this episode, Todd Krieger and Julie Fisher, M.Ed. explore the difference between a fixed and growth mindset and talk about the how the latter can help kids maintain their positivity and emotional well-being, even in trying times.
Todd Krieger is again joined by Julie Fisher, M.Ed. to advise parents on how to help children and teens make sense of the pandemic and the changes in their lives. Giving kids support and sharing hope during this time is crucial. Parents should also consider adjusting expectations for their children’s behavior, screen time, and academic… Read more »