In this podcast, Todd and Julie Fisher will discuss why so many kids lack resiliency, which is the ability to cope with adversity and persevere without giving up. They explore how fear and technology have led us to rob our kids of opportunities to learn from their mistakes and succeed on their own. Todd and Julie talk about the creation of The Resiliency Puzzle, a curriculum for parents, educators and other professionals, that centers on learning to make small changes to what we do to encourage more resilient behaviors in our kids. The other episodes in this series will take a more in depth look at the four main pieces of the resiliency puzzle: Relationships; Emotional Skills; Competence; and Optimism.
Evidence suggests a strong connection between support networks and emotional well-being. In this episode, Todd Krieger and Julie Fisher, M.Ed. talk about how we can teach kids to value and nurture relationships and how we can help create support networks with them that promote mental wellness.
What is a growth mindset, how can our kids develop one and what is the connection to mental wellness? In this episode, Todd Krieger and Julie Fisher, M.Ed. explore the difference between a fixed and growth mindset and talk about the how the latter can help kids maintain their positivity and emotional well-being, even in trying times.
Technology can help us connect with others and be more productive at school and in the workplace. But is there a link between technology and youth mental illness? In this episode, Todd Krieger and Julie Fisher, M.Ed. explore how screen time is taking a toll on our kids and how parents can set appropriate limits, understanding that technology is here to stay.