Everyone struggles to deal with difficult times. The good news is that resilience is something you can learn and practice.

Easy to learn and do, these simple techniques can make a difference during stressful or difficult times.

Taking care of your body is a good way to take care of your emotions and overall wellbeing.

It pays to eat right. A healthy diet can make a big difference in how you feel.

Anxiety disorders interfere with your ability to do everyday things like get out of bed, go to school and hang out with your friends.

Emotional pain can be hard to spot. And even harder to talk about.

There is a lot of great advice out there about mental health, if you know where to look. Here are a few examples to get you started.