Resources for Students

Building Resilience as You Grow

Everyone struggles to deal with difficult times. The good news is that resilience is something you can learn and practice.

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Skills and Strategies for Young People

Easy to learn and do, these simple techniques can make a difference during stressful or difficult times.

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Physical Activity and Mental Health

Taking care of your body is a good way to take care of your emotions and overall wellbeing.

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Nutrition and Mental Health

It pays to eat right. A healthy diet can make a big difference in how you feel.

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Know the Signs of Anxiety

Anxiety disorders interfere with your ability to do everyday things like get out of bed, go to school and hang out with your friends.

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Know the Signs of Depression

Emotional pain can be hard to spot. And even harder to talk about.

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Books, Videos and Articles for Young People

There is a lot of great advice out there about mental health, if you know where to look. Here are a few examples to get you started.

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